Crispy Beef Fry Salad Serves as Main Character
A 6-ounce package of beef fry anchors a salad featuring roasted sunflower seeds and a specific balsamic vinaigrette.
By Elena Greco ·

A recipe released on November 13 positions beef fry as the central element of a salad that is consistently the first dish to be cleared from the table. The dish pairs the meat with roasted, salted sunflower seeds as a supporting component. The author notes that while the primary ingredients remain fixed, other elements can be adjusted to individual taste preferences.
The preparation begins with preheating an oven to 350 degrees Fahrenheit, or 175 degrees Celsius. A single 6-ounce package of beef fry, weighing 170 grams, is baked for 20 minutes. The meat is removed from the oven when it reaches a state that is fully crispy but not yet golden brown.
The vinaigrette requires a half cup of Gefen Olive Oil, a quarter cup of Tuscanini Balsamic Vinegar of Modena, and two to three tablespoons of Dijon mustard. An optional tablespoon of mayonnaise is added along with one tablespoon of honey and a quarter teaspoon of pepper. These ingredients are combined in a small bowl to form the dressing.
To assemble the salad, eight ounces of arugula or romaine lettuce are placed in a large serving bowl. One cup of halved golden cherry tomatoes, the baked beef fry, and half a cup of roasted sunflower seeds are layered on top. The balsamic vinaigrette is drizzled over the mixture immediately before serving, and the ingredients are tossed gently.
The recipe suggests the salad is compatible with almost any dressing. The author reports having used creamy dressings, green herb dressings, and classic vinaigrettes, stating that all variations work effectively with the base components.






